Employee Wellness Trainings
Mirror, Mirror Therapy provides Employee Wellness Trainings with a focus on building an organization's own internal resilience while also centering each employees as a whole person. Employee Wellness Trainings promote wellbeing while combating burnout, compassion fatigue and vicarious trauma.
Employee wellness trainings can include:
Foundational wellness skills to maintain calm and clarity throughout the workday and reduce burnout.
Coordinating and communicating for time off as a means to promote work-life balance.
Effective Communication strategies to promote team harmony and environment in which the needs of all staff are understood and addressed clearly.
How to manage basic environmental and relational safety in the workplace.
Recover and Release: A trauma-informed, low intensity fitness based workout conducted in collaboration with a fitness trainer to educate your team on how to utilize movement to combat burnout and reconnect to one’s body. This can be facilitated at your organization or at a local gym.